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W.O.D. Thursday 4-11-2013 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 4-11-2013

"Strengthen Your Brothers"

W.O.D. Thursday 4-11-2013

Happy Birthday to my little 18 year old sis, Abbe!

WOD 1 – 3 Rounds of

21 medball clean wallballs
21 toes to bar

WOD 2 – 30 burpee box jump overs

Skill – max height box jump. 1 step allowed and slight hands to help. This is more for functionality. Think rapidly scaling a fence.

Comments: 2

  1. Brook says:

    2rounds plus 9 cleans and wallballs
    4:08 on burpee box jumps
    Too chicken to try a high box

  2. Teresa Santa Maria says:

    teresa: 16 cleans/wallballs on 3rd round, 4:19 on burpee/box jumps….PR on box jump: 23 inches!!!!

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