1121 Main St, Bryson City, NC 28713
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W.O.D. Monday 4-22-2013

"Strengthen Your Brothers"

W.O.D. Monday 4-22-2013

10min AMRAP OF:

15 ring rows – false grip
9 ring push ups – thumbs out
3 Squats @ 85%1RM

Then

Back Squat 1,1,1,1,
30yd sprint in between

Then

Pikes on rings practice