W.O.D. Monday 4-15-2013
Starting with Thrusters.
3×2 Thrusters
WOD – 10 rounds of:
10 push press 95lbs
15 air squats
Then,
Accessory work 3×8
Barbell curl
Barbell row
W.O.D. Monday 4-15-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 4
thrusters 65,75, 95, 105 WOD aat 10:31 @65
Thrusters @ 95, 105, 135.
WOD 17:47 Rx
SWOD: 185 Thruster
WOD: 8:54 Rx
Teresa: thruster 63, 73, 83, 93
WOD-only three rounds @ 65……..left early
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