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W.O.D. Monday 4-15-2013

"Strengthen Your Brothers"

W.O.D. Monday 4-15-2013

Starting with Thrusters.

3×2 Thrusters

WOD – 10 rounds of:

10 push press 95lbs
15 air squats

Then,

Accessory work 3×8

Barbell curl
Barbell row

20130415-111302.jpg

Comments: 4

  1. slinkadink says:

    thrusters 65,75, 95, 105 WOD aat 10:31 @65

  2. Thrusters @ 95, 105, 135.
    WOD 17:47 Rx

  3. Will says:

    SWOD: 185 Thruster
    WOD: 8:54 Rx

  4. Teresa says:

    Teresa: thruster 63, 73, 83, 93
    WOD-only three rounds @ 65……..left early

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