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W.O.D. Friday 4-26-2013

"Strengthen Your Brothers"

W.O.D. Friday 4-26-2013

Warm up – 3 rounds of:

15yd Bear Crawl
15yd Crab Walk
15 Frog Jumps

WOD – 15-12-9

Deadlift 185/135
Thrusters 100/65

Comments: 5

  1. Will says:

    5:05 Rx
    PR Deadlift 365

  2. Brook says:

    95 lb dead lift 45 lbs thruster (overhead stuff has been a challenge lately) 5:15

  3. slink says:

    5:23 prescribed

  4. Santa Marias' + one Phillips says:

    Teresa: RX 6:23
    Sterling: 115 deadlift and 43 thruster 7:00
    Mike: RX 6:35

  5. John Ross says:

    John RX 7:54

Comments are closed.