W.O.D. Friday 4-26-2013
Warm up – 3 rounds of:
15yd Bear Crawl
15yd Crab Walk
15 Frog Jumps
WOD – 15-12-9
Deadlift 185/135
Thrusters 100/65
W.O.D. Friday 4-26-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 5
5:05 Rx
PR Deadlift 365
95 lb dead lift 45 lbs thruster (overhead stuff has been a challenge lately) 5:15
5:23 prescribed
Teresa: RX 6:23
Sterling: 115 deadlift and 43 thruster 7:00
Mike: RX 6:35
John RX 7:54
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