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W.O.D. Friday 4-19-2013

"Strengthen Your Brothers"

W.O.D. Friday 4-19-2013

Chipper WOD-

50 Burpees
100 Kettlebell Swings
200 Double Unders

Then,

Windshield wipers 5×10 holding 135/95 in the top position.

Side bends 4×12 using heaviest kettle bell you are able to.