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W.O.D. Friday 4-12-2013

"Strengthen Your Brothers"

W.O.D. Friday 4-12-2013

SWOD – floor press 6×3

Each set followed by Max rep pushups

WOD – kettlebell complex – AMRAP 7min

Clean
Squat
Press
Swing

Followed by a kettlebell crawl. Discussed at class.

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