W.O.D. 4-29-2013

Warm Up
4sets of 10 with medball:
Push-ups, jump front to back, side to side, and Jordan burpees

SWOD- 3×5 of Close Grip Bench
3×5 of 1.25 Squats

WOD – EOMOM for 10min

Bear Complex 115/75

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3 thoughts on “W.O.D. 4-29-2013

  1. Teresa: Rx 75lb with 4 reps each round x 6 rds then 85 lb with 3 reps x 2 rounds—- 95 bench close grip

    Mike: Rx 115 with 3 reps each round x 8 rounds

    Sterling: 53 lb. with 3 reps each round x 8 rds—–65 bench close grip

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