SWOD – floor press 6×3 Each set followed…
SWOD – floor press 6×3
Each set followed by Max rep pushups
WOD – kettlebell complex – AMRAP 7min
Clean
Squat
Press
Swing
Followed by a kettlebell crawl. Discussed at class.
Each set followed by Max rep pushups
WOD – kettlebell complex – AMRAP 7min
Clean
Squat
Press
Swing
Followed by a kettlebell crawl. Discussed at class.