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SWOD – floor press 6×3 Each set followed…

"Strengthen Your Brothers"

SWOD – floor press 6×3 Each set followed…

SWOD – floor press 6×3
Each set followed by Max rep pushups
WOD – kettlebell complex – AMRAP 7min
Clean
Squat
Press
Swing
Followed by a kettlebell crawl. Discussed at class.