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CrossFit Open 13.5 Workout

"Strengthen Your Brothers"

CrossFit Open 13.5 Workout

4 minute AMRAP of:

15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Download PDF of Instructions

Comments: 2

  1. Santa Marias' + one Phillips says:

    Sterling: 100 reps

  2. terry says:

    33 Reps Rx for me.

Comments are closed.

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