CrossFit Open 13.5 Workout
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
CrossFit Open 13.5 Workout
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 2
Sterling: 100 reps
33 Reps Rx for me.
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