1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 3-27-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 3-27-2013

Ladder Drills

EMOM- 10 Minutes

Sprint 5/10/15

Farmers Hold AHAP for remainder of minute

Static Stretches

Comments: 3

  1. Brook says:

    Hate to miss this one it sounds like a good one

  2. slink says:

    53lbs kbs

  3. Santa Marias' + one Phillips says:

    Teresa: 55lb kettle bell hold
    Mike: 70 lb hold
    sterling:35 lb hold

Comments are closed.