W.O.D. Wednesday 3-20-2013
EMOM for 10 min of 3 weighted pull-ups / 5 hang cleans @ 155/105.
Then work on a goat as skill work. No additional WOD just skill practice.
Also anyone interested in competing as a team Rxd or scaled in the upcoming River Ruckus Garage Games Event needs to let me know for sure. We would like to get the teams to practice a couple of times together next two Sundays after church and another day or two as team members deem worthy of their participation.
Follow this LINK for more information about the event.