1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 3-5-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 3-5-2013

Thank you again for painting. Now we just have to razor blade it and peel the tape.

Tuesday evening we will be traveling to Greensboro so 6am and 11am will be the only classes for the day.

PARTNER WOD-

5 mins of wallballs

Rest 3 min

5 mins of kettlebell swings

Rest 3 min

5 mins of grasshoppers

Rest 3 min

5 mins of double unders

Only one team mate working at a time. Make quick transitions and work for the most reps possible.