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W.O.D. Tuesday 3-26-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 3-26-2013

River Ruckus Practice
Individual WOD
6 Min AMRAP
800 Meter Run / OH Squats
115/75 Rx,
Master 75
Scaled 95/55

Partner WOD
(one working at a time -continuously running clock)
1 min Deadlift 225/155, 185/115
1 min Squat
1 min Box Jumps 24/20

Comments: 8

  1. Brook says:

    2:19 left after the run, 9 OH squats at 35lbs
    17 dead lifts at 95lbs
    29 push ups
    35 air squats
    12 box jumps at 20in
    For a total of 93

    • Brook says:

      Today I did 119 at 115lbs, but step ups instead of jumps. Push ups jumped to 40. Squats 43.

  2. Teresia and Jennifer says:

    Individuals:
    Teresia 6:19-run out of time OH
    Jennifer 5 OH

    Team WOD Teresia and Jennifer 144 Total

    Jennifer
    18 deadlifts @ 100lbs
    11 pushups
    31 squats
    15 box jumps

    Teresia
    21 deadlifts @ 100lbs
    14 pushups
    28 squats
    6 box jumps

  3. Will says:

    23 Oh Squats
    86 Reps Second WOD

  4. Beckie says:

    20 OHS
    120 reps on 2nd wod with 115 lbs on the dead lift

  5. Diane says:

    8 OH Squats
    115 reps on 2nd WOD with 115# dead lift.

  6. slink says:

    35 oh, 107 wod

  7. Santa Marias' + one Phillips says:

    Teresa: 1/2 mile @ 4:15 with 13 OH squats @ 53 lb./ 32 deadlifts @ 115, 17 push ups with band(correct boy form), 27 air squats, 7 box jumps @ 20in, for a total of 83 reps.

    Sterling: 1/2 mile @ 4;00 with 12 OH squats@45lbs/ 18 deadlifts @ 114, 30 push ups, 40 squats, 16 box jumps @20 in, total-104 reps

    Mike: 1/2 mile @ 2;50 with 25 OH squats @ 75lbs/ 11 deadlifts @ 185, 36 push ups, 53 squats, 19 box jumps @ 24 in, total-119

Comments are closed.