W.O.D. Monday 4-1-2013
I looked, and behold, an ashen horse, and he who sat on it had the name “Linda”; and Hades was following with him.
Deadlift 1.5x’s bodyweight
Bench Press 1x’s bodyweight
Power Clean 0.75x’s bodyweight
Come in ready to work. Stretch early and warm up heavy. Been saving this one for when we had enough space, weights, and bars.
Great job Sunday by Trina Sneed. She has, by far, the best standing in the Open out of our box and added 7 reps to her score Sunday.
And a big THANK YOU to Jesus for the many blessings and His sacrifice.