1121 Main St, Bryson City, NC 28713

W.O.D. Monday 4-1-2013

"Strengthen Your Brothers"

W.O.D. Monday 4-1-2013

I looked, and behold, an ashen horse, and he who sat on it had the name “Linda”; and Hades was following with him.



Deadlift 1.5x’s bodyweight
Bench Press 1x’s bodyweight
Power Clean 0.75x’s bodyweight

Come in ready to work. Stretch early and warm up heavy. Been saving this one for when we had enough space, weights, and bars.

Great job Sunday by Trina Sneed. She has, by far, the best standing in the Open out of our box and added 7 reps to her score Sunday.

And a big THANK YOU to Jesus for the many blessings and His sacrifice.


Comments: 7

  1. Rich says:

    Linda is a bad girl! But I love her.

  2. Brook says:

    115 on dead lift ties my max
    65 on power cleans ties my max
    65 on bench press, probably could have done heavier

  3. Will says:

    215 DeadLift
    190 Bench
    145 Clean

  4. Santa Marias' + one Phillips says:

    Mike: 275 dead lift, 135 bench, 155 power clean= 29.33

    Sterling: 103 dead lift, 35 floor press, 83 power clean= 21:25

    Teresa: 205 dead lift, 85lb for first 4 then 95lb bench press, 95 power clean= 26:22……and my hands are tore up!

  5. Teresia says:

    100 dead lifts
    64 power clean
    65 bench press
    Unsure of time finished, at least 21 minutes (I think)

    I think I can actually increase on dead lifts and possibly bench presses…I’m getting stronger! YAY ME!!!

  6. Bd says:

    300 dead
    205 bench
    145 clean


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