1121 Main St, Bryson City, NC 28713

W.O.D. Monday 3-4-2013

"Strengthen Your Brothers"

W.O.D. Monday 3-4-2013

SUPER HUGE THANK YOU to all the guys/gals that came and helped out yesterday. Your new spot is going to amazing. We have a lot of work to do over the next two weeks but should be starting the move at the end of next week.

Also, congratulations to Will for his completion of the Level 1 CrossFit Trainers course this weekend. He’s patiently waiting for his final test results. Dum, Dum, Dummmmmm!

WOD – Paleo Challenge WOD

1,2,3,4,…10 Squat Cleans 135/95
5 Pullups
10 Pushups
15 Air Squats

The 5,10,15 is performed after each set of squat cleans. Come ready to work!

Also, Tuesday we will be offering 6am and 11am classes only as we will be attending the Lady Braves game in Greensboro.

Comments: 4

  1. Brook says:

    This will be rough after my 4 days off

  2. Skye High Littledave says:

    This one is gonna be a doozey! Gonna give it my all to not have to switch to hang cleans like last time.

  3. WILL says:

    9 rounds at 115
    Last round at 95
    Right around 18:45 minutes

  4. Santa Marias' + one Phillips says:

    Teresa 20:05 with 63 lb squat clean. Improvement from 21:09

Comments are closed.

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