W.O.D. Monday 3-4-2013
SUPER HUGE THANK YOU to all the guys/gals that came and helped out yesterday. Your new spot is going to amazing. We have a lot of work to do over the next two weeks but should be starting the move at the end of next week.
Also, congratulations to Will for his completion of the Level 1 CrossFit Trainers course this weekend. He’s patiently waiting for his final test results. Dum, Dum, Dummmmmm!
WOD – Paleo Challenge WOD
1,2,3,4,…10 Squat Cleans 135/95
15 Air Squats
The 5,10,15 is performed after each set of squat cleans. Come ready to work!
Also, Tuesday we will be offering 6am and 11am classes only as we will be attending the Lady Braves game in Greensboro.