W.O.D. Monday 3-25-2013
Awesome weekend with Deija at her college. Really enjoyed the worship experience Friday night. Needed to get the Spirit renewed. Now if only my legs could be renewed.
WOD – EMOM 12 min of:
2 Clean and Jerks*
Max Chin ups
*Rx weights will be changed every four rounds: 155/105, 185/115, 225/135
Chin ups are palms in toward the body pullups. Perform these until the minute is up.