W.O.D. Friday 3-8-2013

W.O.D. Friday 3-8-2013

Friday we will offer 6am, 11am, and 5 pm only. If you have not performed the open WOD this is your chance. If you have then you will perform a tabata style WOD. For those who would like to try once more for better numbers (wouldn’t advise for those struggling on 135) we will be there after church Sunday 2pm.

Tabata
Alternate between Pull-ups and Medball Cleans

Partner Work
1-10 Box Jumps Unbroken– Each partner performs the 1-10 ladder.