W.O.D. Friday 3-21-2013
6am, 11am class, and open gym 4:30-6pm
Closed on Saturday
WOD Ab Attack 10-1 of KB swings, knees to elbows, rollouts, mountain climbers.
On a Side Note
W.O.D. Friday 3-21-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 2
Teresa: 15:23 for abd wod. jumped on the actual wooden box for my box jumps at 20″!!! yay!
Teresa: close grip bench press- 95lb. x 5 reps!
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