W.O.D. Friday 3-21-2013

W.O.D. Friday 3-21-2013

6am, 11am class, and open gym 4:30-6pm

Closed on Saturday

WOD Ab Attack 10-1 of KB swings, knees to elbows, rollouts, mountain climbers.

On a Side Note

Murph Documentary

2 thoughts on “W.O.D. Friday 3-21-2013

  1. Teresa: 15:23 for abd wod. jumped on the actual wooden box for my box jumps at 20″!!! yay!

Comments are closed.