W.O.D. Friday 3-21-2013 March 21, 2013March 21, 2013 by tbradley tbradley 2 Comments 6am, 11am class, and open gym 4:30-6pm Closed on Saturday WOD Ab Attack 10-1 of KB swings, knees to elbows, rollouts, mountain climbers. On a Side Note Murph Documentary Share this:FacebookEmailMoreTwitterGoogle Post navigation New post has been published on CrossFitNew post has been published on CrossFit 2 thoughts on “W.O.D. Friday 3-21-2013” Teresa: 15:23 for abd wod. jumped on the actual wooden box for my box jumps at 20″!!! yay! Teresa: close grip bench press- 95lb. x 5 reps! Comments are closed.