1121 Main St, Bryson City, NC 28713
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W.O.D. Friday 3-21-2013

"Strengthen Your Brothers"

W.O.D. Friday 3-21-2013

6am, 11am class, and open gym 4:30-6pm

Closed on Saturday

WOD Ab Attack 10-1 of KB swings, knees to elbows, rollouts, mountain climbers.

On a Side Note

Murph Documentary

Comments: 2

  1. Santa Marias' + one Phillips says:

    Teresa: 15:23 for abd wod. jumped on the actual wooden box for my box jumps at 20″!!! yay!

  2. Santa Marias' + one Phillips says:

    Teresa: close grip bench press- 95lb. x 5 reps!

Comments are closed.