1121 Main St, Bryson City, NC 28713

W.O.D. Friday 3-15-2013

"Strengthen Your Brothers"

W.O.D. Friday 3-15-2013

150 push-ups for time.

Every time you rest you have a 60yd prowler push (30 up 30 back).

You may rest in the pike position but if you rest at bottom it’s a push.

Comments: 1

  1. Santa Marias' + one Phillips says:

    Teresa: 15:12 with banded push ups! and cant remember all the prowler pushes I had to do for resting!


    Callie:17:03 with a sweat (actual trash bag thing) on under her shirt……….Crazy!

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