1121 Main St, Bryson City, NC 28713

W.O.D. CrossFit Open 13.2

"Strengthen Your Brothers"

W.O.D. CrossFit Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Watch the Demonstration HERE.

Want more information? Go Here.

Comments: 1

  1. Tbird says:

    165 reps for 13.2. Take that Mr. Froning!

Comments are closed.

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