Open WOD 13.4

Open WOD 13.4

Workout 13.4

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Download a PDF of the workout instructions and scorecards here.

Watch a demonstration video here

9 thoughts on “Open WOD 13.4

  1. Teresa: 42 reps @ 93lb./ so close to touching that bar…..

    sterling: 53 reps @ 65lb./even closer to touching the bar with toes

    Mike: 63 reps @ 155 lb.

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