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Open WOD 13.4 proved to be exactly what…

"Strengthen Your Brothers"

Open WOD 13.4 proved to be exactly what…

Open WOD 13.4 proved to be exactly what the Open WODs should be. It was a chance for the usual ones to get their high reps and perform well but it was also a chance for those who are new to CrossFit and are just discovering their potential to gain a new found confidence. To see Sale put up those 3-135lbs clean and jerk PRs was something special and really something like you don’t see often. Or Zeke getting toes to bar much to his surprise. Brooke getting her first T2B. Mike two days in a row an getting about 20 more reps. Trina plowing through with 20 reps of 95lbs clean and jerk. A lot of fight in everyone today. Super fun to watch and made for some proud coaches. Imagine where you could be next year….