New post has been published on CrossFit

EMOM for 10 min of 3 weighted pull-ups / 5 hang cleans @ 155/105.
Then work on a goat as skill work. No additional WOD just skill practice.
Also anyone interested in competing as a team Rxd or scaled needs to let me know for sure. We would like to get the teams to practice a couple of times together next two Sundays after church and another day or two as team members deem worthy of their participation.