W.O.D Monday 3-18-2013
First WOD in new building.
For time:
150 double unders
100 one arm squats 45/25
75 swings 45/25
50 one arm push-ups 45/25
25 OH lunges 45/25
10 sit-ups
5 Russian twists
W.O.D Monday 3-18-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 1
Teresa: 22:00/ 10lb for squats, 25lb for rest of workout
Sterling: 23:00/ 10 Lb for squat, 24 for rest of workout
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