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W.O.D Monday 3-18-2013

"Strengthen Your Brothers"

W.O.D Monday 3-18-2013

First WOD in new building.

For time:
150 double unders
100 one arm squats 45/25
75 swings 45/25
50 one arm push-ups 45/25
25 OH lunges 45/25
10 sit-ups
5 Russian twists

Comments: 1

  1. Santa Marias' + one Phillips says:

    Teresa: 22:00/ 10lb for squats, 25lb for rest of workout
    Sterling: 23:00/ 10 Lb for squat, 24 for rest of workout

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