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CrossFit Open WOD 13.3

"Strengthen Your Brothers"

CrossFit Open WOD 13.3

12 minute AMRAP of:

150 Wall balls
90 Double-unders
30 Muscle-ups

More information HERE

Comments: 2

  1. Tbird says:

    178 total 11:15 after wall balls.

  2. Santa Marias' + one Phillips says:

    Teresa : 130 wall balls in 12:00
    Mike: 150 wall balls + 16 double unders
    Sterling: 150 wallballs + 21 double unders!

Comments are closed.