CrossFit Open WOD 13.3
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
More information HERE
CrossFit Open WOD 13.3
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
More information HERE
Comments: 2
178 total 11:15 after wall balls.
Teresa : 130 wall balls in 12:00
Mike: 150 wall balls + 16 double unders
Sterling: 150 wallballs + 21 double unders!
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