1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 2-6-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 2-6-2013


50,40,30,20,10 of:

Double Unders

For this WOD we will let you brace your feet for the situps. If you do not have double unders we will be nice and let you do double the number. Any set that is not performed unbroken will be penalized a lap. This leaves a possibility of 1 mile in penalty laps.

Comments: 4

  1. Will says:

    5:44 + 3 laps Rx

  2. Tbird says:

    7:04 with 4 laps

Comments are closed.

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