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W.O.D. Tuesday 2-5-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 2-5-2013

Don’t forget about signing up for the CrossFit Open. Check out the article posted on CrossFit Murphys site, “Enter the CrossFit Games Open, even if you can’t win.” You will be glad you did.

WOD – 3 rounds of:

10 Front Squats 185/115
20 Ring Push Ups
30 Box Jumps 24/20

Front Squats begin from the floor. Ring Pushups end with a turnout of the hands. Box Jumps are step down. Let’s save the achilles for days when we are in competition.

SWOD – Clean Ladder

With a partner work up the ladder. Partner A peforms one clean, then partner B does the same. Partner A performs two cleans, then partner B does the same. Continue this until you have reached 10 reps or 5 minutes.

Comments: 2

  1. Santa Marias' + one Phillips says:

    Teresa: 13:35 wod/ 53 front squat/ 103lb for swod thru 8 reps then 95lb for 9 and 10 rep sets

    Mike: 10:27wod/ 95 front squat/ swod- 115

    sterling: 13:34 wod/ 53 front squat/ 73 lb swod

  2. Will says:

    11:43 155Ibs

Comments are closed.

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