1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 2/21/2013

"Strengthen Your Brothers"

W.O.D. Thursday 2/21/2013

High skill Day –

“Amanda”

9-7-5

Muscle Up
Squat Snatch 135/95

Be ready to get some. This is short but it’s a fight.

Comments: 2

  1. Will says:

    7:06 scaled
    95Ibs

  2. Santa Marias' + one Phillips says:

    teresa” 10:30 was very happy with my squats!!!!!

Comments are closed.