HAPPY TEENAGER BDAY for NOLAN ARKANSA$!
Team WOD –
3 partner teams working together to get the most unbroken reps possible in 5 minutes on each exercise. Starting with:
Power clean @ 155/115
Medball chest pass 20/14
Box Jumps 24/20
Double Unders
Post teams total to board and comments with names. These are hands in bar/no pause reps. Switch partners at each pause.
Chase will Jama 1125 @ 185 on cleans
~1107 Mr. Sale, Evan Clapper, and TBird