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W.O.D. Thursday 2-28-2013

"Strengthen Your Brothers"

W.O.D. Thursday 2-28-2013

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HAPPY TEENAGER BDAY for NOLAN ARKANSA$!

Team WOD –

3 partner teams working together to get the most unbroken reps possible in 5 minutes on each exercise. Starting with:

Power clean @ 155/115
Medball chest pass 20/14
Box Jumps 24/20
Double Unders

Post teams total to board and comments with names. These are hands in bar/no pause reps. Switch partners at each pause.

Comments: 2

  1. Jama says:

    Chase will Jama 1125 @ 185 on cleans

  2. tbradley says:

    ~1107 Mr. Sale, Evan Clapper, and TBird

Comments are closed.