W.O.D. Thursday 2-28-2013

20130228-182922.jpg

HAPPY TEENAGER BDAY for NOLAN ARKANSA$!

Team WOD –

3 partner teams working together to get the most unbroken reps possible in 5 minutes on each exercise. Starting with:

Power clean @ 155/115
Medball chest pass 20/14
Box Jumps 24/20
Double Unders

Post teams total to board and comments with names. These are hands in bar/no pause reps. Switch partners at each pause.

2 thoughts on “W.O.D. Thursday 2-28-2013

  1. Chase will Jama 1125 @ 185 on cleans

  2. ~1107 Mr. Sale, Evan Clapper, and TBird

Comments are closed.

search previous next tag category expand menu location phone mail time cart zoom edit close