W.O.D. Thursday 2-28-2013
HAPPY TEENAGER BDAY for NOLAN ARKANSA$!
Team WOD –
3 partner teams working together to get the most unbroken reps possible in 5 minutes on each exercise. Starting with:
Power clean @ 155/115
Medball chest pass 20/14
Box Jumps 24/20
Post teams total to board and comments with names. These are hands in bar/no pause reps. Switch partners at each pause.