1121 Main St, Bryson City, NC 28713

W.O.D. Monday 2-4-2013

"Strengthen Your Brothers"

W.O.D. Monday 2-4-2013

Excited about this weeks programming. We are going to start the week out with some deadlifting.

SWOD- work up to a few sets of heavy deads concentrating on form on way down. No bar dropping today.

WOD – 12 min AMRAP

1/2 gasser
3 deadlifts @ 315
7 toes to bar

Deadlifts are unbroken. Grip n pull

Comments: 2

  1. Skye High Littledave says:

    SWOD- 155lbs
    WOD- 7 rounds @ 145lbs

  2. Santa Marias' + one Phillips says:

    Teresa: swod: 205lb./ 225lb wod-9 rounds- did jump rope instead of run due to bummed knee.

    Sterling: swod: 133lb./ 103lb wod- 8 rounds.

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