W.O.D. Monday 2-4-2013
Excited about this weeks programming. We are going to start the week out with some deadlifting.
SWOD- work up to a few sets of heavy deads concentrating on form on way down. No bar dropping today.
WOD – 12 min AMRAP
3 deadlifts @ 315
7 toes to bar
Deadlifts are unbroken. Grip n pull