W.O.D. Monday 2-4-2013

Excited about this weeks programming. We are going to start the week out with some deadlifting.

SWOD- work up to a few sets of heavy deads concentrating on form on way down. No bar dropping today.

WOD – 12 min AMRAP

1/2 gasser
3 deadlifts @ 315
7 toes to bar

Deadlifts are unbroken. Grip n pull

2 replies on “W.O.D. Monday 2-4-2013”

  1. Teresa: swod: 205lb./ 225lb wod-9 rounds- did jump rope instead of run due to bummed knee.

    Sterling: swod: 133lb./ 103lb wod- 8 rounds.

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