1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 2-18-2013

"Strengthen Your Brothers"

W.O.D. Monday 2-18-2013

If u have time check out Rich Froning snatch 300 lbs on CF main site on Sundays post.

Classes at 6am and 5pm today.

6 min EMOM of:

60 yd sprint/20 yd bear crawl/max double unders

Rest 10min working on skill for WOD

WOD – 7 rounds of:

7 split jerk (alt. legs each rep) 155lbs
7 chest to bar pullups
7 burpees (lateral jump over bar)

Come in and immediately work on mobility with banded moves.

Comments: 2

  1. Santa Marias' + one Phillips says:

    Teresa: RX @ 20:25
    MIke: 135 @ 15:57
    Callie: 53 @ 21:35

  2. Diane says:

    53 @ 21:01
    Also, banded pull ups, a first for me. Might not have looked the best but it is a start. Thanks Amy for the encouragement.

Comments are closed.