1121 Main St, Bryson City, NC 28713

W.O.D. Monday 2-11-2013

"Strengthen Your Brothers"

W.O.D. Monday 2-11-2013

Enjoyed Saturdays workout. You all had Some energy. Here is what we have for Monday:

SWOD – Thrusters – work up to 3 heavy sets of 2 reps. 12min.

WOD – 2 Rounds of:

100 air squats
50 shoulder to overhead 95/65
25 toes to bar

This is a variation of what CF HQ had for Sunday. I was thinking of a good rep scheme for high rep squats and there it was. Everyone try and push to be here 6am,4:30, or 5:30 on Thursdays. We will be performing past games WODs to simulate the flow for the actual Open in a couple of weeks.

Congrats to Evan on a healthy baby boy! Let us know how the “Chucky” WOD went in the hospital.

Comments: 7

  1. Skye High Littledave says:

    obviously i cant be there on thursdays.

  2. Brook says:

    So the wod is it for time? I am going to try my best to modify while on vacation.

  3. teresa says:

    Teresa: 15:15/ swod- 65

  4. Will says:

    17:00 Rx
    SWOD 155

  5. Santa Marias' + one Phillips says:

    teresa @ 430pm: 15:19/ swod: PR 95lb thruster!
    mike: 15:44 RX/ swod:PR 155
    Sterling @ 6am: 15:08/ swod: 53

  6. Bd says:


Comments are closed.

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