W.O.D. Friday 3-1-2013
Chase’s 600 lb. Box Squat
Wake up, wake up, wake up it’s the first of the month…little bone thugs n harmony from way back.
WOD – OTM x 20
ODDminutes perform bench press*
* at first 5 Min perform 5 reps, next 5 perform 3, next 5 do 2 reps, and last 5 do 1 rep
20 yard shuttle run
You are to sprint at 120% effort.
We will perform either GHDs or rocky Balboa situps (something new) to close out the day.