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W.O.D. Friday 2-8-2013

"Strengthen Your Brothers"

W.O.D. Friday 2-8-2013

Abs and Shoulders are fried. How about some legs?

SWOD – 10 x 2 of Back Squats @ 75% 1RM

WOD – 8 AMRepsAP of:

Wallballs

EMOM 5 up/downs (burpee without the pushup)

Comments: 3

  1. Will says:

    SWOD 225Ibs
    WOD 99 reps

  2. Santa Marias' + one Phillips says:

    Teresa: swod-185/ wod:66 reps
    Mike: swod-202/wod:116 reps
    Sterling: swod:63/ wod: 74

Comments are closed.