W.O.D. Wednesday 1/2/2013
It’s going to take some time to get used to posting in 2013. I hope everyone has had a good break. Now it’s back to business. We will be talking more to better educate you on how to maintain and improve fitness. First order of business is the kickoff to our Paleo Challenge. Rules and regulations and prizes will be discussed further later. However, we would like you to spend this weekend and next week getting used to the idea of cutting sugars. Eliminate the cokes, cakes, and candy you have grown fond of. Wait to complete take out bread and pastas. Start looking at whole foods at your supermarket. Stay to the outside of the isles. If it’s in a can or box then it is loaded in sodium and preservatives and will be left to the cochroaches when we are gone.
As for the WOD –
Warm up – 2 rounds of 5 inch worms 10 pullups 15 air squats 20 walking OH lunges
Strength – 8 x 3 Sotts Press
WOD – 8 rounds of: 3 OH Squats 115/75 / 1 lap