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W.O.D. Wednesday 1-16-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 1-16-2013

Well BDay over and done with. Time to move on and get to business. Breaking out some abdominal Tabata.

Tabata – 20 seconds of work followed by 10 seconds of rest performed for eight rounds. Post your lowest score (number of reps) on any round for that exercise. Push to have all high rep rounds.

KB swings 53/35
Flutter kicks
Knees to Elbows
Jumping Lunges
Push Press 75/45

Comments: 1

  1. Santa Marias' + one Phillips says:

    Teresa: 27 total for lowest # of reps
    Mike: 32 total for lowest # of reps

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