W.O.D. Wednesday 1-16-2013
Well BDay over and done with. Time to move on and get to business. Breaking out some abdominal Tabata.
Tabata – 20 seconds of work followed by 10 seconds of rest performed for eight rounds. Post your lowest score (number of reps) on any round for that exercise. Push to have all high rep rounds.
KB swings 53/35
Knees to Elbows
Push Press 75/45