1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 1-22-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 1-22-2013

I would like to thank everyone for coming out to help Saturday and Monday. It’s going to take alot of work to get moved into the new place when the time comes. As for the workout today; Paleo Challenge WOD

Squat Cleans at 1,2,3,4,5,6,7,8,9,10 @ 135/95
5 Deload pushups,10 abmat situps,15 air squats

Perform one round of 5/10/15 after each set of Squat Cleans. There is a 20min cutoff for the WOD. We will revisit this workout after the challenge.

Comments: 11

  1. Skye High Littledave says:

    This makes me hurt just reading it.

  2. Beckie says:

    this is gonna be bad……probably a puker for me. Oh well, im going just the same, lol!!!!!!

  3. BD says:


  4. terry says:

    Round 10 minus 14 Air Squats @ 94 lbs.– Dang, that was a tough one! BD is a BEAST!

  5. Diane says:

    9 complete rounds @ 45#.

  6. Santa Marias' + one Phillips says:

    Teresa : 21:00 @ 63 lbs.
    Mike : 20:00 @ 115 lb finished at the nines
    Sterling: 20:00 @ 53 lbs finished at 10 ( 3 squat cleans)

  7. Will says:

    Great WOD everybody!


  8. Mark says:


    20:00 finished round 10 cleans only

  9. Beckie says:

    19:45 84lbs. Kudo’s to Teresa!. She & I partnered in this wod two saturdays ago. We both did better this round! Teresa, you did all your squats this time & we used the same weight, which was a heavier weight, the entire workout!!! Mucho improvement over two weeks ago. This one gets in the head, BAD!!

    • Teresa says:

      great Job becky! your a beast!!!!!! My goal was to do a full squat every time and I did it! yay! small goals for me. see ya soon

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