1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 1-15-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 1-15-2013

Today is a special day where my workout partner and I began doing a workout 3 years ago to remember the loss of his son. We call it the, “Jabberwocky.” We will be holding workout times at 6am and 5pm only.


5 Power Cleans
5 Push Press
5 Box Jumps
4 Power Cleans
4 Push Press
4 Box Jumps

Rx’d is up to 185 with a 30+ box jump. This is made to be as heavy as possible and as intense as possible. So see what you can do but within reasonable speed and intensity.

Comments: 4

  1. Mark says:

    I need to go to Jackson County this evening and have to leave before 5. I plan on working with a couple of coaches here at school. Will the workout be for time, or just timed? It looks like a sub 10 minute workout, but what do I know. Of course there will sufficient warm-up and stretching first. let me know and thanks

    • Jama says:

      The workout is for time. Warm up properly. Go heavy on the lifts and high on the jump BUT within reason. THis is a sub 10min WOD. More in the 7min range so keep up intensity with form and power. Good Luck!

  2. Jama says:

    Slick and easy dessert/breakfast.

    1 banana, 2 tbs almond butter, 2 tbs coconut milk

    divide up between two servings. Top with cinnamon or shredded coconut. You could even warm up a little and mix together. Freeze and blend in a smoothie. Whatever you can think of. Nice little treat!

  3. Santa Marias' + one Phillips says:

    teresa: 93lb. @ 4:34
    Mike: 155lb @ 4:55
    Sterling: 63 lb. @ 3:59
    Callie: 65 lb. @ 4:45 push press 45lb.

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