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W.O.D. Thursday 1-31-2013

"Strengthen Your Brothers"

W.O.D. Thursday 1-31-2013

AMRAP 10min of clean and jerks@

30 reps / 95/65
30 reps / 155/95
30 reps / 185/115
Max reps at 225/135

Comments: 3

  1. Tbird says:

    53 reps
    30 @ 75
    23 @ 105

  2. Santa Marias' + one Phillips says:

    Teresa: 63 reps/ 30 @ 65lb, 30 @ 85lb., and 3 reps at 95lb.

    Mike: RX 57

    Sterling: 70 reps/ 30 @ 33lb., 30 @ 53 lb, 10 @ 63 lb

  3. Santa Marias' + one Phillips says:

    Almost forgot P.R. for Teresa power cleans @ 115lbs and Mike P.R. power cleans @ 235lbs

Comments are closed.