W.O.D. Thursday 1-3-2013
Don’t forget to empty out those sweets!
Warm up 2 x 5 inch worms, 10 pushups, 15 squats
Skill – Handstand pushups 10min practice
WOD – EMOM for 15 Min
2 Power Cleans at 90% of Max weight
2 Box Jumps
Increase height of box as you go.
Comments: 7
124 lbs. powerclean
box jumps with two green plates and a yellow plate.
Teresa: 108 lb power clean with workout. started out using 3 red plates for box jump then finished 12 rounds with jumping on mats. PR for power clean 118.
125 power clean. 3 red plates on mates
185 lbs cleans
PR box jump 55″
185lbs power clean 30 inch box. P.R. on power clean 225lbs
for mike
I was gonna say…? Whaaaat!!
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