1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 1-3-2013

"Strengthen Your Brothers"

W.O.D. Thursday 1-3-2013

Don’t forget to empty out those sweets!

Warm up 2 x 5 inch worms, 10 pushups, 15 squats

Skill – Handstand pushups 10min practice

WOD – EMOM for 15 Min

2 Power Cleans at 90% of Max weight
2 Box Jumps

Increase height of box as you go.

Comments: 7

  1. Evan says:

    124 lbs. powerclean
    box jumps with two green plates and a yellow plate.

  2. Teresa Santa Maria says:

    Teresa: 108 lb power clean with workout. started out using 3 red plates for box jump then finished 12 rounds with jumping on mats. PR for power clean 118.

  3. slink says:

    125 power clean. 3 red plates on mates

  4. Chase Sneed says:

    185 lbs cleans
    PR box jump 55″

  5. Teresa Santa Maria says:

    185lbs power clean 30 inch box. P.R. on power clean 225lbs

Comments are closed.

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