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W.O.D. Thursday 1-10-2013

"Strengthen Your Brothers"

W.O.D. Thursday 1-10-2013

CrossFit Men don’t forget about Men’s meeting at 6:30. Get your workout then have fellowship.

Warm up – 3 rounds of 5 each:
MEDBALL
high toss
Lateral toss
Clean to wallball toss

PVC Snatch work
Shoulder mobility (banded)

WOD – EOMOM 20min

2 snatches at 80% 1 rep max
max reps of chest pass from floor

Time remaining work Skill – pistols

Comments: 5

  1. slink says:

    391 toss. @75 on snatch good job everyone!

  2. 2 Santa Maria + 1 Phillips says:

    teresa: 65 snatch with 287 med ball tosses.
    Sterling: 55 snatch
    Callie: 43 snatch

  3. Brook says:

    325 toss

Comments are closed.