1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 1-28-2013

"Strengthen Your Brothers"

W.O.D. Monday 1-28-2013

3 skills to work on: overhead squats, handstand pushups, kneeling squat jumps (with a snatch).

5 rounds for time (with form):

3 kneeling jumps with a snatch
7 handstand pushups

Skill/strength: 5 x 5 Overhead Squats

Zi6_1252

Zi6_1255Zi6_1255