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W.O.D. Monday 1-14-2013

"Strengthen Your Brothers"

W.O.D. Monday 1-14-2013

Squat Therapy “Bottom to Bottom” squats. For 5 minutes, squat and hold at the bottom, then every ten seconds come up from the squat to full extension and immediately back down. If you cannot sit in a proper squat with hip crease below the knee, hold onto a bar or set of rings that are set at arms full length over head. Once in position see if you can lessen hold on bar or rings and possibly let go all together.

WOD- 3 rounds of:

Full gasser/7 pullups/14 Russian twists/21 deload pushups

Skill/strength – Turkish get ups 3,3,3

Comments: 4

  1. Chase Sneed says:

    5:38-WOD
    95 lbs Turkish getups

  2. Santa Marias' + one Phillips says:

    Teresa: 9:45
    Mike: 9:03
    Sterling: 8:56
    Callie:9:54

  3. Tbird says:

    7:35
    35lb get ups

Comments are closed.