1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 2-1-2013

"Strengthen Your Brothers"

W.O.D. Friday 2-1-2013

First thing to address. We will only have 6am and 4:30 tomorrow. Sorry for the short notice. They are retiring Amy’s moms basketball jersey BEFORE the girls game and that throws a wrench in 5:30 class. As well, we are closed Saturday. Be back to regular schedule Monday. Thank you.

WOD – 7 rounds of 10 on each exercise: (medball)

Wall balls
Lateral jumps
Plyo pushups
Plank front to back jumps
Russian twists
Plank lateral jumps

I’ll explain at the box. Should be a fun ab workout.

Comments: 2

  1. Brook says:

    I love abs!

  2. Santa Marias' + one Phillips says:

    Mike: 13:19
    Teresa: 22:20 thought i was going to die………..actually threw up!

Comments are closed.