W.O.D. Friday 2-1-2013
First thing to address. We will only have 6am and 4:30 tomorrow. Sorry for the short notice. They are retiring Amy’s moms basketball jersey BEFORE the girls game and that throws a wrench in 5:30 class. As well, we are closed Saturday. Be back to regular schedule Monday. Thank you.
WOD – 7 rounds of 10 on each exercise: (medball)
Plank front to back jumps
Plank lateral jumps
I’ll explain at the box. Should be a fun ab workout.