1121 Main St, Bryson City, NC 28713

W.O.D. Friday 1-4-2013

"Strengthen Your Brothers"

W.O.D. Friday 1-4-2013


WOD – EMOM until finished

Perform 3 pullups
Then for the remainder of the minute perform burpees. Do this every minute until you have completed 150 burpees.


On pullups if you are on a band you will be performing jumping pullups instead.

Comments: 4

  1. slink says:


  2. Matt Nations says:

    Sprang my ankle last night at church league basketball, going to stay off of it for a couple of days and hopefully be back Monday A.M.

  3. Skye High Littledave says:

    105 burpees. 30 GHD’s & Back Ext left. 40 hypers left.

  4. Teresa Santa Maria says:

    teresa 19:37 for wod.

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