W.O.D. Friday 1-18-2012
Look for a post answering Beckie’s question, “what do you say to someone who says your going to crack your joints?” Crack your joints? Really? We will discuss later.
As for now, here’s the WOD:
Max reps Bodyweight bench press
Max reps Pullups
This is not for time and each round is pushed to failure. As well each round is separated by as much time as needed.
Pick a bench press weight you can perform 15-20 reps on the first set.