W.O.D. Friday 1-11-13
Skill work – Muscle up progressions and Pistol practice.
This will be a great day to rollout those sore muscles and learn some new skills.
P.S. great workout atmosphere! You guys/gals did great.
"Strengthen Your Brothers"
Skill work – Muscle up progressions and Pistol practice.
This will be a great day to rollout those sore muscles and learn some new skills.
P.S. great workout atmosphere! You guys/gals did great.