1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 1-11-13

"Strengthen Your Brothers"

W.O.D. Friday 1-11-13

Skill work – Muscle up progressions and Pistol practice.

This will be a great day to rollout those sore muscles and learn some new skills.

P.S. great workout atmosphere! You guys/gals did great.