W.O.D. Tuesday 12-4-12
SWOD- 4 x 6
Strict Press
Buy In – 20 Burpees
Take 10 minutes to prepare for:
“Fran” 21-15-9
Thrusters 95/65
Pullups
Rest 5 minutes
20 burpees
W.O.D. Tuesday 12-4-12
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 3
8:34 Fran @ 65. Blue band pull-ups. It’s going to be a rough few weeks getting back into the swing of things. Please don’t let me get sick again. 🙂
Teresa 8:21 with 65 lb. And box pull ups.
Sterling 6:19 with 35lb and green band
Mike 10:45 with 95 lb and regular pull ups.
Strict at 65×2/ 75×2, fran 8:44 @65, prescribed.
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