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W.O.D. Tuesday 12-4-12

"Strengthen Your Brothers"

W.O.D. Tuesday 12-4-12

SWOD- 4 x 6

Strict Press

Buy In – 20 Burpees

Take 10 minutes to prepare for:

“Fran” 21-15-9

Thrusters 95/65
Pullups

Rest 5 minutes

20 burpees

Comments: 3

  1. Thunderbird_12 says:

    8:34 Fran @ 65. Blue band pull-ups. It’s going to be a rough few weeks getting back into the swing of things. Please don’t let me get sick again. 🙂

  2. santa maria's says:

    Teresa 8:21 with 65 lb. And box pull ups.
    Sterling 6:19 with 35lb and green band
    Mike 10:45 with 95 lb and regular pull ups.

  3. slink says:

    Strict at 65×2/ 75×2, fran 8:44 @65, prescribed.

Comments are closed.