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W.O.D. Wednesday 12-19-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 12-19-2012

Should be a pretty day outside. So let’s run.

Mobility 15 minutes. Then,

1 mile run

50 (2ct.) Grasshoppers

0.5 mile run

40 Knees to Elbows

400 meter run

30 GHDs

““And you, child, will be called the prophet of the Most High; For you will go on BEFORE THE LORD TO PREPARE HIS WAYS; To give to His people the knowledge of salvation By the forgiveness of their sins, Because of the tender mercy of our God, With which the Sunrise from on high will visit us,” Luke 1:76-78 NASB

Comments: 4

  1. Today is Wednesday….not Tuesday 🙂

  2. mark says:

    Would be there, but am running already. Pray for us please. Safety and strength.

  3. Will says:

    20:49
    Rx

  4. slinkadink says:

    22:48, those GHD’s killed me. that machine hates me

Comments are closed.